Our Services
Beyond perinatal care, I work with women in all life stages. It is my ultimate goal to provide a safe and open environment to talk about your discomfort. If you are experiencing leaking during exercise or other daily activities, discomfort with intercourse, or changes related to menopause, then pelvic floor physical therapy could be an excellent option
Birth Prep
Assess your pelvic floor muscles to strengthen, relax, and get mentally connected to them
Develop birth preferences
Mitigate pregnancy related discomfort
Perfect pushing and breathing techniques to use during labor
Practice partner supported labor and counter pressure techniques
Let’s prepare for labor together to give you the most confidence when walking into the delivery room.
Postpartum Recovery
Heal from vaginal or cesarean deliveries
Regain pelvic floor muscle awareness
Transition into your new body
Prevent leaking
Return to or begin exercise
Together, we can walk through the trials and tribulations of transitioning into motherhood both physically and mentally
Pelvic Pain
Identify pelvic pain triggers
Get mentally connected to your pelvic floor muscles
Work on strengthening/relaxing your pelvic floor muscles to mitigate pains
Gain confidence in understanding pelvic pain and discomfort
Working together we can activate the calming hald of your nervous system and get at the root cause of your pain.
Bowel and Bladder
Prevent leaking
Identify and understand when leaking occurs
Gain control of your pelvic floor muscles
Regain confidence with leaking prevention
We’re here to talk about anything bowel or bladder related that you may be experiencing
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!